Yoga and Meditation Classes
Yoga
Pamela is an expert yoga teacher and yoga teacher trainer who has presented at conferences internationally. She teaches Hatha Yoga, Yin Yoga, Restorative Yoga, Vinyasa Flow, and Yoga Philosophy.
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Yoga Nidra
Yoga Nidra means “Yogic Sleep,” a state of conscious Deep Sleep. In this carefully guided process, the conscious mind goes into a deep sleep state while remaining fully conscious. By participating in this practice you will likely experience deep relaxation, an incredible sense of peace, or profound clarity. Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental processes to a state of supreme stillness and insight. This technique is also used by Yogis to purify the mind of Samskaras; the deep mental impressions that are the driving force behind Karma. Bring a yoga mat, blanket, camping pad, or even a sleeping bag!
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Meditation CD | The Sound and Light of Bliss | Illumination
Pamela’s meditation CD has helped people worldwide achieve inner peace and contentment.
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Meditation Series – Precious Gems
Meditation offers countless benefits and plays a crucial role in developing higher levels of awareness; the ability to see things clearly. It is a practice necessary for spiritual evolution and leads the adept to direct communication with the Spirit. This workshop will provide powerful techniques to cultivate the precious union between the practitioner and the Divine.
With each gathering, Pamela will lead you through a unique meditation practice; these meditation techniques are time-tested, precious gems known by few and relevant to all. Meditation is a science; when its techniques are facilitated with precision and care, results are produced consistently.
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Global Retreats
Join us for a world-class retreat! Immerse yourself in a conscious community of like-minded individuals from around the world on a journey to a happier, healthier you. Whether you’re looking for a few days of yoga and meditation in a beautiful destination or a time to explore the culture and surroundings, the adventure of a lifetime awaits you!
To inquire, please contact info@everyday-bliss.com